Regular exercise is part of a healthy lifestyle. The right amount and type of exercise is safe and possible if your diagnosed with a chronic lung problem.
It can improve many aspects of quality of life.
Ask your doctor before you start or make changes to your exercise routine.
Moderate exercise can improve:
Breathing.
Fatigue.
Cardiovascular fitness.
Muscle strength.
Anxiety, Stress and Depression.
Self-esteem.
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